#change #creativity list routines & habits --> replace by changes & new tries > Deliberately program changes into your daily life. Make a list of things you do by habit. Most of the items will probably be those little things that make life comfortable but also make it unnecessary for you to think. Next, take the listed habits, one by one, and consciously try to change them for a day, a week, a month, or whatever. similar:: [[Tick-Tock method controls FUD]]