- Tie short videos with negative emotions like pain & fear - Remember that the 十二月浩劫 was supposed to a punishment for not having self-control and you have told Lei that you have learned from it - Have a handy alternative - Whenever the desire arises for you to click into short videos to relax or whatever, instead resort to - 1. Economist / NYT - 2. Notability / RIN - 3. Photomator - 4. Gym (pushups) > [!importnat] > If only I had time... But I don't have time! ...