## Morning | Time | Event | | ----------- | ----------------------------------- | | 6:30 | 起床洗漱 | | 6:30 - 7:00 | 立即下楼散步 OR 室内健身 | | 7:00 - 7:30 | Morning Focus Session (No Internet) | | 7:30 - 8:00 | Breakfast Protected Time | ## After School | Time | Action | | ------------- | ------------------- | | 15:15 - 16:00 | 放下书包，立即出去散步/运动 | | 16:00 - 18:00 | Schoolwork / Chores | ## After Dinner | Time | Action | | ------------- | -------------- | | 19:00 - 21:00 | Passion / Love | ## After Check-in | Time | Action | | ------------- | ----------------- | | 21:00 - 22:00 | Internet Browsing | | 22:00 - 22:30 | 刷牙洗漱 | | 22:30 - 23:00 | 睡前阅读 + 睡觉 |